Resistance bands gain strong following, fitness experts say
Resistance bands gain strong following, fitness experts say
They’re inexpensive. They’re portable. They’re safe. And, experts say, they provide a better muscle-building workout than do weight machines. So it’s no wonder resistance bands are growing in populari
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Getting back in shape for the New Year
A new year is on the horizon and that means new resolutions are being set. The president of one local gym offers his advice to help get you in the right workout facility.
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